Tonic Attack Wheatgrass and Broccoli Sprout Juice

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Posted by oliver

We are the only creatures on earth who cook their foods. We also develop the most disease - while 99.99% of the plant foods on our plant are available, initially, in their raw state. In fact, it has been shown that cooking a potato creates over 400 known, unknown, and dangerous compounds!

Posted by oliver

I thought we'd have something a little different today, something light-hearted. However I think the message is more important, and demonstrates that we can be beautiful on a healthy diet, something which doesn't come as often with an unhealthy one.

Posted by oliver

I appear to be lucky! Six hours sleep is usually enough for me, even though many people sleep for longer.

Posted by oliver

Here are some thoughts on feeding yourself properly.

Dark leafy greens

07 Jul 2010
Posted by oliver

I know that most people don’t actually have an affinity with their greens, but cutting them out of the diet, or more usually not including sufficient, will only lead to problems later, and they won't all be minor problems. The greens are literally your salvation, but few of us seem to realise it in time.  Be warned!

Posted by oliver
Remember your chemistry classes at school? You know, when you learned about the pH scale? Well, our bodies also exist in the delicate balance between acidity and alkalinity. When your body’s acidity levels rise, this will inevitably lead to varying degrees of fatigue, depression, poor digestion, weight retention, and cellular degeneration. That’s for starters! 
Posted by oliver

Those who have already seen the first three episodes, just possibly might have found their way to viewing more from the same source. Here are the final two.

Wheatgrass support

27 May 2010
Posted by oliver
Sometimes we actually need a little help when we’re encountering problems. That applies equally to fixing a mechanical problem on your car, to sorting out issues that are bugging you with your health. None of us wants to be a ill, and none of us wants to be performing at a sub optimal levels of performance!
 
Sometimes you just need to see somebody else talking about what they’ve done.
Posted by oliver

David Wolfe is without doubt one of the world’s foremost experts on many things to do with diet and health, but exclusively from the perspective of eating raw food.  He knows what is the right fuel for a healthy and vibrant life.  It isn't what most people fill their stomach with!  I’ve heard him speak several times, and think his views are inspirational.

Posted by oliver

 Wheatgrass stimulates our metabolism and enzyme systems and the abundance of alkaline minerals in the juice helps to reduce over acidity in the blood. Most of us are excessively acidic internally, and the use of the extremely alkaline wheatgrass juice is highly desirable.